Weigh In record (no journal entry) for 16 May 2016
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270.1 lb
Lost so far: 3.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2016:
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311 kcal
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Fat: 9.50g | Prot: 17.59g | Carb: 39.67g.
Breakfast: Woolworths Baby Potatoes, Pork and Beef Sausage (Cooked), Spinach (Chopped or Leaf, Frozen). Lunch: Bacon, Tomatoes, Sasko Low GI Seeded Brown Loaf. Snacks/Other: Coffee, Canderel Stick. more...
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losing 1.5 lb a week
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