Colinhiscock's Journal, 22 November 2011

145.0 lb Lost so far: 65.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 23.04g | Prot: 34.28g | Carb: 137.61g.   Breakfast: Instant Oats Porridge. Lunch: Honey Roast Ham, Granary Original Medium Bread. Dinner: Crispy Battered Fish Fillets, Baked Potato (Peel Eaten). Snacks/Other: Coors Light, White Table Wine. more...

1861 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...