Joeyb0d's Journal, 14 January 2010

218.0 lb Lost so far: 22.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1953 kcal

Fat: 95.41g | Prot: 72.36g | Carb: 216.76g.   Breakfast: Peanut Butter and Jelly Sandwich. Lunch: Greek Salad, Pizza with Meat. Dinner: Eggplant, Vegetable Oil-Butter Spread (Reduced Calorie), Triscuit Thin Crisps Original, Summer Sausage. Snacks/Other: Wheat Thins, Deli Turkey or Chicken Breast Meat, Strawberries, 100 Calorie Packs - Sour Cream & Onion, Apples. more...

2409 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...