Weigh In record (no journal entry) for 14 January 2010
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175.0 lb
Lost so far: 30.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2010:
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1228 kcal
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Fat: 92.43g | Prot: 70.32g | Carb: 33.18g.
Breakfast: water, atkins advantage caramel double chocolate crunch. Lunch: celery, starkist chunk light tuna, shredded cheese sargento. Dinner: shredded cheese sargento, iceberg lettuce, french dressing, chicken. Snacks/Other: cucumber, ranch dressing. more...
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losing 10.5 lb a week
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