Weigh In record (no journal entry) for 15 May 2016
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214.3 lb
Lost so far: 12.7 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2016:
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822 kcal
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Fat: 24.81g | Prot: 45.22g | Carb: 105.53g.
Breakfast: Oatmeal, Xagave Agave Nectar, Milk (Nonfat), Water. Lunch: Wendy's Tomato (1 Slice), 100% Whole Wheat Bread, Hellmann's Light Mayonnaise, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Water, Orange. Dinner: Onions, Cabbage, Muir Glen Tomato Sauce, Extra Lean Ground Beef, Water. Snacks/Other: Water, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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gaining 0.1 lb a week
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 Comments
So glad to see you back :)
15 May 16 by member: Sugar Waffle
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