Weigh In record (no journal entry) for 21 November 2011
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151.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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2759 kcal
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Fat: 107.52g | Prot: 91.93g | Carb: 364.69g.
Breakfast: Red Delicious Apples, Low Sodium V8 100% Vegetable Juice, All American Frittata, LUCERNE WHP CRM CHS SPRD BRRY, Blueberry Mini Bagels. Lunch: Fresh Mozzarella, Swiss Cheese , Raisin Rosemary Crisps. Dinner: Non Alcoholic Cocktail Mix (Frozen Concentrated), Guacamole, Flour Tortillas, Refried Beans (Canned), Burrito Grande with Chili Verde Sauce, Chunky Salsa (Mild), Tortilla Corn Chips. more...
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1668 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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