Weigh In record (no journal entry) for 21 November 2011
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309.0 lb
Lost so far: 31.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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2019 kcal
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Fat: 95.72g | Prot: 91.43g | Carb: 211.33g.
Breakfast: Original Instant Oatmeal, Egg McMuffin, Hash Brown. Lunch: Chicken McNuggets (4 Pieces). Dinner: Grilled Snack Wrap with Honey Mustard, Grilled Snack Wrap with Chipotle BBQ. Snacks/Other: Fat Free Reduced Calorie Italian Dressing, Original Seasoning Blend, Red Tomatoes, Celery, Baby Carrots, Cheese Hot Dogs, Dill Cucumber Pickles. more...
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losing 1.6 lb a week
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