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Was up to 172.
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168.0 lb
Lost so far: 32.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 November 2011:
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2597 kcal
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Fat: 142.29g | Prot: 68.19g | Carb: 272.68g.
Breakfast: chocolate milk, chocolate chip cookie, sugar, Coffee (Brewed From Grounds). Lunch: garlic bread, pasta. Dinner: mustard, corn dog. Snacks/Other: chocolate milk. more...
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2280 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 5 hours and 5 minutes, Sleeping - 9 hours and 20 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour. more...
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losing 14.0 lb a week
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