Weigh In record (no journal entry) for 21 November 2011
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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636 kcal
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Fat: 14.53g | Prot: 77.07g | Carb: 62.88g.
Breakfast: Boiled Egg, medifast blueberry oatmeal. Lunch: medifast cream of chicken. Dinner: Broccoli. Snacks/Other: Fruit & Nut Crunch Bar, medifast fruit and nut crunch, medifast cranberry mango. more...
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steady weight
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Pickles McGerkin's weight history
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