Ingria's Journal, 21 November 2011

186.5 lb Lost so far: 11.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 43.64g | Prot: 98.28g | Carb: 121.82g.   Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato), Fried Egg. Lunch: lentils soup. Snacks/Other: Grapefruit (Pink and Red), Pinot Gris (Grigio) Wine, Sesame Crackers, Almonds. more...

2061 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...