dlneal67's Journal, 14 May 2016

255.0 lb Lost so far: 70.6 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2108 kcal

Fat: 80.36g | Prot: 164.71g | Carb: 196.66g.   Breakfast: Turkey Breast Meat, Ham (Whole, Cured, Roasted), 100% Natural Stevia Sweetener, pico de gallo salsa, Pure Leaf Unsweetened Iced Tea, 2% milk mexican four cheese blend, Diced Ham, Real Bacon Bits, Honey Wheat Bread, Equal 0 Calorie Sweetener, Egg White , Egg Omelet or Scrambled Egg. Lunch: Lipton Pure Leaf Unsweetened Iced Tea, Sweet'N Low Sweet 'N Low, Equal 0 Calorie Sweetener, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, safeway strawberries and bananas, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Safeway Kitchen Blueberries, Zone Perfect Classic Nutrition Bar - Fudge Graham. Dinner: Vlasic Vlasic Bread & Butter Chips, American Cheese Slice, 100% Whole Wheat Sandwich Rolls, Zone Performance Double Dark Chocolate Bar, Ground Bison Meat , Onions, Tomatoes. more...

3643 kcal

Activities & Exercise: Driving - 2 hours, Sitting - 14 hours, Sleeping - 8 hours. more...