staceyg02's Journal, 14 January 2010

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Weigh In record (no journal entry) for 14 January 2010

135.8 lb Lost so far: 10.2 lb. Still to go: 15.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2010:

882 kcal

Fat: 26.82g | Prot: 52.66g | Carb: 117.22g. Breakfast: milk chocolate weight loss shake. Lunch: milk chocolate weight loss shake . Dinner: reduced fat peanut butter, romaine lettuce, sara lee whole wheat bread, grilled chicken, banana, light ranch. more...

1585 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet Weight Watchers steady weight


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staceyg02's Journal, 14 January 2010

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