Weigh In record (no journal entry) for 14 May 2016
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228.2 lb
Lost so far: 0 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2016:
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1335 kcal
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Fat: 66.95g | Prot: 76.96g | Carb: 110.29g.
Breakfast: Strawberries. Lunch: Birds Eye Southern Fried Chicken, Tesco Simple Side Salad. Dinner: Birds Eye Breaded Chicken. Snacks/Other: Apple Juice, Bundu Beef Biltong, Oil Roasted Mixed Nuts (without Peanuts, with Salt Added). more...
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gaining 0.3 lb a week
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