Weigh In record (no journal entry) for 21 November 2011
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136.6 lb
Lost so far: 4.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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1230 kcal
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Fat: 30.92g | Prot: 38.91g | Carb: 127.64g.
Breakfast: cascadian farm cinnamon crunch, blue diamond vanilla almond milk, coffee. Lunch: pringles light, Light String Cheese, metamucil sugar free orange fiber, blue diamond chocolate almond milk. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Mixed Vegetable Soup II, sweet leaf green tea, lemon pepper chicken, saltines, coffee. Snacks/Other: mini ice cream sandwich, merlot wine, almonds. more...
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steady weight
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