Weigh In record (no journal entry) for 14 May 2016
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181.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2016:
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1499 kcal
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Fat: 47.80g | Prot: 93.88g | Carb: 185.85g.
Breakfast: Kraft Mayo with Olive Oil, Sargento Colby Jack Cheese Sticks, Great Harvest Bread Co Honey Whole Wheat Bread, Great Harvest Bread Co Honey Whole Wheat Bread, Peanut Butter, Smucker's Strawberry Preserves. Lunch: Healthy Choice Simply Cafe Steamers Meatball Marinara, Harvest Snaps Lentil Bean Tomato Basil. Dinner: Cooked Asparagus (Fat Added in Cooking), Kikkoman Soy Sauce, Cooked Salmon, Brown Rice. Snacks/Other: Boiled Egg. more...
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losing 1.4 lb a week
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