zachnky's Journal, 14 May 2016

187.2 lb Lost so far: 1.8 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

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1075 kcal

Fat: 43.21g | Prot: 87.07g | Carb: 87.29g.   Breakfast: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Sweet Red Peppers, Zucchini, Borden Shredded Cheddar Cheese, Cooked Broccoli (from Fresh), Skinless Chicken Breast, Albertsons Grade AA Fresh Eggs (Large). Snacks/Other: 2% Fat Milk. more...

2978 kcal

Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Standing - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...