Weigh In record (no journal entry) for 14 May 2016
|
103.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2016:
|
1128 kcal
|
Fat: 21.91g | Prot: 43.54g | Carb: 194.19g.
Breakfast: Nestlé Fitness Cereali Integrali, Conad Piacersi Yogurt Magro Pesca. Lunch: Star Dado Vegetale, Olio Extra Vergine di Oliva, Pesca, Nuova Terra Minestra di Ceci con Farro e Fagioli Bianchi Nuova Terra, Cipolle, Conad Gallette di Farro. Dinner: Mela, Bresaola, Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Fagiolini Verdi, Pomodori Ciliegini, Conad Gallette di Farro. Snacks/Other: Lemonsoda Lemonsoda, Red Bull Red Bull, Gocciole Biscotti, Tè (Infuso), Conad Barrette Piacersi. more...
|
|
1569 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Ballet - 30 minutes, Cleaning - 1 hour and 30 minutes, Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 1 minute, Sleeping - 8 hours, Resting - 13 hours and 12 minutes, Jumping Jacks (Star Jumps) - 2 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eliss___'s weight history
|