jwiitala's Journal, 21 November 2011

hmmm. no weight lost. abt to start ... though

139.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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10 kcal

Fat: 0.00g | Prot: 0.48g | Carb: 1.62g.   Breakfast: Coffee (Instant). more...

1616 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 6 hours, Resting - 17 hours and 40 minutes. more...