Solaz-'s Journal, 14 May 2016

145.3 lb Lost so far: 22.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2541 kcal

Fat: 70.07g | Prot: 143.76g | Carb: 338.74g.   Breakfast: Getrocknete Feigen, Gekochtes Ei, Alpenmark Toast Schmelzkäse, Sucuk, Ja! Walnusskerne, Aldi Vollkorntoastbrot, Aldi Gouda Käsescheiben, Banane, Myprotein Impact Whey Protein Himbeere. Dinner: Äpfel, Banane, Getrocknete Feigen, Haferflocken, Aldi Milch 1,5%, Myprotein Impact Whey Protein Himbeere, Radieschen, Bohneneintopf, Reis (Gekocht). Snacks/Other: Myprotein Impact Whey Protein Himbeere, Aldi Flying Power Sugar Free (Flasche), Coca-Cola Coca-Cola. more...

2553 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Standing - 3 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 6 hours. more...