Weigh In record (no journal entry) for 21 November 2011
|
149.6 lb
Lost so far: 1.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2011:
|
2808 kcal
|
Fat: 66.19g | Prot: 93.14g | Carb: 478.98g.
Breakfast: Frozen Blueberries, Vi-Shape Nutritional Shake, Fat Free Skim Milk, Bananas . Lunch: Easy Mac Cups - Original, Mountain Dew (12 fl oz), Clif Bar - Chocolate Brownie. Dinner: Twizzlers Cherry Twists, Mountain Dew (12 fl oz), Pepperoni Pizza. Snacks/Other: Big Nut Bar, Mountain Dew (12 fl oz). more...
|
|
3245 kcal
|
Activities & Exercise:
Standing - 8 hours, Driving - 30 minutes, Running - 9/mph - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleyt's weight history
|