|
On the positive side; this is my first weight loss, in a month and a half; which I'm very pleased about. Four more pounds, and for the first time in more than 15 years, I'll be below 300 lbs. Woo Yaah!!! On the negative side; I'm only 3 days away from Thanksgiving; but since I have my strategy for dealing with that, I won't fret too much. I'll enjoy the holiday, jump right back on plan, with both feet, and keep the success rolling. :-)
|
303.0 lb
Lost so far: 37.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2011:
|
2319 kcal
|
Fat: 170.98g | Prot: 149.05g | Carb: 30.01g.
Breakfast: cafe caramel shake, atkins. Lunch: dill pickle, iceberg lettuce, ketchup, heinz, diet coke, sliced medium cheddar cheese, tillamook, Ground Beef (80% Lean / 20% Fat). Dinner: salsa, garden fresh gourmet, Extra Virgin Olive Oil, unsalted butter, Heavy Cream, sliced medium cheddar cheese, tillamook, spam, Low Carb Chili Con Carne. Snacks/Other: sugar free jell-o, strawberry cream shake, eas. more...
|
losing 1.0 lb a week
|