Weigh In record (no journal entry) for 21 November 2011
|
219.6 lb
Lost so far: 14.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2011:
|
1489 kcal
|
Fat: 86.50g | Prot: 59.50g | Carb: 117.50g.
Lunch: French Fries No Salt (Value), Whopper Jr. Sandwich. Dinner: Chicken Taco Salad without Tortilla Bowl. Snacks/Other: Gourmet Chocolatey Pretzels. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonecell's weight history
|