Cperrett3's Journal, 13 May 2016

152.7 lb Lost so far: 13.3 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

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2163 kcal

Fat: 83.66g | Prot: 107.74g | Carb: 186.99g.   Breakfast: Pomegranate Soy Latte (no vanilla syrup), Hemp Hearts, Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Butternut Winter Squash. Dinner: Wild Mushroom & Black Truffle Flatbread, Chocolate Mousse, Cooked Green String Beans (from Fresh), Tilapia (Fish), Moscato Wine, Red Table Wine. Snacks/Other: Gourmet Cheddar Cheese Popcorn, Milk Chocolate M&M's, Peanut M&M's, Gala Apples, homemade protein bar. more...

3218 kcal

Activities & Exercise: Sitting - 4 hours and 30 minutes, Housework - 30 minutes, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Standing - 4 hours and 59 minutes, Driving - 1 hour and 20 minutes, Sleeping - 6 hours and 15 minutes, Exercise machine (moderate) - 1 hour and 1 minute. more...