Weigh In record (no journal entry) for 21 November 2011
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281.2 lb
Lost so far: 13.8 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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1452 kcal
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Fat: 51.58g | Prot: 41.48g | Carb: 202.15g.
Breakfast: Toasted Whole Wheat Bread, Concord Grape Jelly, 48% Vegetable Oil Spread, Coffee (Brewed From Grounds), Altern No Calorie Sweetener, Crunchy Honey Oats with Almonds, Maple & Brown Sugar Instant Oatmeal. Lunch: Raspberry Green Tea, 48% Vegetable Oil Spread, Wheat Sandwich Bread, Lean Gourmet Shrimp with Pasta & Vegetables. Dinner: Broccoli & Cheese, Breaded Fish Sticks, Raspberry Green Tea. Snacks/Other: Sugar Free Fruit Juicy Red Drink Mix. more...
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gaining 11.2 lb a week
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