Weigh In record (no journal entry) for 21 November 2011
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178.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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227 kcal
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Fat: 1.31g | Prot: 3.03g | Carb: 50.88g.
Breakfast: Cereal, Bananas, Fat Free French Vanilla Creamer. more...
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losing 1.4 lb a week
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