Weigh In record (no journal entry) for 21 November 2011
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145.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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1184 kcal
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Fat: 14.72g | Prot: 37.49g | Carb: 172.56g.
Breakfast: Instant Oats Porridge. Lunch: Granary Original Medium Bread. Dinner: M&S BREAD, Baked Potato (Peel Eaten), Quorn Chilli, Large Wholemeal Pitta, Mushrooms. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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