valeriecolby's Journal, 07 October 2011

200.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1786 kcal

Fat: 80.25g | Prot: 106.31g | Carb: 161.45g.   Breakfast: Chocolate Peanut Butter Nutrition Bar, Open Nature Greek Yogurt - Honey. Lunch: Refried Beans, Flauta with Chicken. Dinner: Sugar Snap Peas, Mashed Potato, Pork Loin (Tenderloin). more...

2562 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...