Weigh In record (no journal entry) for 20 November 2011
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190.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2011:
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277 kcal
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Fat: 8.94g | Prot: 38.69g | Carb: 8.32g.
Breakfast: Bruschetta Chicken Bake. more...
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gaining 0.5 lb a week
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