Weigh In record (no journal entry) for 13 May 2016
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2016:
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1896 kcal
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Fat: 98.23g | Prot: 79.09g | Carb: 184.59g.
Breakfast: Fage Total 2% Greek Yogurt, Walnuts, Strawberries. Lunch: Fuji Apples, Beecher's Flagship Cheese, Pistachio Nuts. Dinner: Popeyes Chicken & Biscuits Popcorn Shrimp, Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Spicy Tenders, Popeyes Chicken & Biscuits Biscuits. Snacks/Other: Starbucks Tazo Chai Tea Latte (Tall), M&M's Peanut M&M's (Package). more...
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2126 kcal
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Activities & Exercise:
Running - 6/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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