Weigh In record (no journal entry) for 13 May 2016
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278.6 lb
Lost so far: 16.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2016:
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1532 kcal
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Fat: 70.11g | Prot: 139.48g | Carb: 106.75g.
Breakfast: Quest White Chocolate Raspberry Protein Bar, Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast, Kraft Velveeta Sharp Cheddar Cheese Slices, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: Zaxby's Grilled Chicken Sandwich. Dinner: Patron Silver Tequila, Extra Virgin Olive Oil, Salmon. Snacks/Other: Quest Cookies & Cream Protein Bar, Dannon Light & Fit Greek Yogurt - Vanilla, Skinless Chicken Breast. more...
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losing 6.3 lb a week
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