Weigh In record (no journal entry) for 13 May 2016
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191.4 lb
Lost so far: 11.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2016:
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2586 kcal
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Fat: 110.26g | Prot: 210.63g | Carb: 195.95g.
Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. Dinner: Coca-Cola Coco-Cola Classic (12 oz), 14" Pepperoni Pizza, McDonald's Double Cheeseburger, McDonald's Double Cheeseburger (No Bun). more...
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losing 7.7 lb a week
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