mamajoann's Journal, 20 November 2011

Weigh In record (no journal entry) for 20 November 2011
360.0 lb Lost so far: 24.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2011:
1300 kcal Fat: 65.98g | Prot: 65.11g | Carb: 109.12g.   Breakfast: Bananas, Cooked Scrapple, Fried Egg. Lunch: Chicken Noodle Soup. Dinner: Cheddar Cheese, Tuna in Water (Canned), Light Mayonnaise, Toasted White Bread. Snacks/Other: Kisses, Stollen Almond. more...
gaining 2.3 lb a week

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