|
Muscle mass is up, definition is better... weight is up a bit, but jeans still fit fine... rolling with it. Still seems weird to be eating this much but you just cannot build real muscle on maintenance calories.
|
184.2 lb
Lost so far: 76.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2016:
|
2636 kcal
|
Fat: 80.77g | Prot: 152.54g | Carb: 305.69g.
Breakfast: Kroger Multigrain Waffles, Egg. Lunch: Weber Real Molasses BBQ Sauce, Kroger Seasoned Pulled Pork. Dinner: Birds Eye Steamfresh Mixed Vegetables, Uncle Ben's Rice Pilaf Ready Rice, Stella Artois Lager, Skinless Chicken Breast. Snacks/Other: Bananas, Klondike No Sugar Added Krunch Ice Cream Bar, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Roasted Salted Cashew Nuts, Rold Gold Pretzel Sticks, Clif Bar Clif Bar - Blueberry Crisp, Atkins Meal Chocolate Peanut Butter Bar, Kellogg's Special K Protein Meal Bar - Strawberry. more...
|
gaining 0.5 lb a week
|