Weigh In record (no journal entry) for 12 May 2016
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207.0 lb
Lost so far: 20.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2016:
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1016 kcal
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Fat: 48.82g | Prot: 69.53g | Carb: 79.94g.
Breakfast: Hummus, Coffee. Lunch: Granny Smith Apples, Carrots, Brunswick Sardines with Hot Peppers. Dinner: Cooked Broccoli (from Fresh), Meat Loaf Made with Chicken or Turkey. Snacks/Other: Sun-Dried Tomatoes (In Oil, Drained), Stuffed Green Olives, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. more...
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losing 5.1 lb a week
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