Weigh In record (no journal entry) for 12 May 2016
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192.5 lb
Lost so far: 10.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2016:
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1559 kcal
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Fat: 52.22g | Prot: 223.26g | Carb: 44.50g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. Lunch: Freshlike Mixed Vegetables, Pork Roasts (Top Loin, Boneless). Dinner: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Farm Rich Breaded Mozzarella Sticks, Tyson Foods Chicken Nuggets (4 Pieces). more...
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losing 3.5 lb a week
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