Weigh In record (no journal entry) for 12 May 2016
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161.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2016:
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3731 kcal
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Fat: 90.16g | Prot: 137.26g | Carb: 585.77g.
Breakfast: Colombina crakeñas integrales, Colombina crakeñas integrales, Tilapia (Fish) (Cooked, Dry Heat), Brown Rice, Now Foods Virgin Coconut Oil, Hershey's Natural Unsweetened Cocoa, Egg, Bananas, Oats, Carrots. Lunch: Nestle Fitness Strawberry Bar, Beer, White Potatoes (Flesh and Skin), Chicken Thigh (Skin Not Eaten), White Rice. Dinner: Colombina crakeñas integrales, Now Foods Virgin Coconut Oil, Oats, Bananas, Egg White, Egg. Snacks/Other: Extra Virgin Olive Oil, ACE Bakery Olive Bread. more...
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gaining 0.2 lb a week
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