Weigh In record (no journal entry) for 20 November 2011
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136.6 lb
Lost so far: 4.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2011:
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1182 kcal
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Fat: 35.86g | Prot: 43.64g | Carb: 95.44g.
Breakfast: cascadian farm cinnamon crunch, blue diamond vanilla almond milk, coffee. Lunch: hillshire farm sliced roast beef, metamucil sugar free orange fiber. Dinner: coffee, laughing cow cheese wedge, saltines, lemon pepper chicken, sweet leaf green tea. Snacks/Other: almonds, merlot wine, dairy queen small vanilla cone. more...
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losing 6.2 lb a week
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