Weigh In record (no journal entry) for 12 May 2016
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279.5 lb
Lost so far: 15.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2016:
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1491 kcal
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Fat: 52.69g | Prot: 166.73g | Carb: 100.37g.
Breakfast: Dannon Light & Fit Greek Blends - Banana Cream, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: McDonald's Artisan Grilled Chicken Sandwich, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Atkins Meal Cookies n' Creme Bar, Skinless Chicken Breast, Extra Virgin Olive Oil, Shrimp, Salmon. Snacks/Other: Dannon Light & Fit Greek Yogurt - Blueberry, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Kraft Velveeta Sharp Cheddar Cheese Slices. more...
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gaining 0.1 lb a week
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