Weigh In record (no journal entry) for 20 November 2011
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136.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2011:
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1359 kcal
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Fat: 81.91g | Prot: 108.13g | Carb: 46.06g.
Breakfast: half n half, egg white, butter, strawberries, blueberries, Almond Meal- Bob's Red Mill- 1 Tbsp, Splenda (granulated) - 1/2 tsp, baking powder- 1/4 tsp, cinnamon, extra virgin coconut oil. Lunch: cindy's dressing, romain lettuce, Natural Choice Uncured Bacon, olive oil, asparagus, avocado. Dinner: Parmesan Cheese (Grated), Broccoli Flower Clusters, Ground Beef (95% Lean / 5% Fat), Mezzetta Napa Valley Bistro Marinara Sauce. Snacks/Other: Cream (Half & Half), coffee, peanuts, almonds. more...
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losing 14.0 lb a week
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