Jebbie23's Journal, 20 November 2011

168.8 lb Lost so far: 0.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 72.37g | Prot: 56.42g | Carb: 119.61g.   Breakfast: Graduates Yogurt Melts - Mixed Berries, Mushrooms, Shredded Parmesan Cheese, Light French Onion Cheese Wedges, Scrambled Egg. Lunch: movie theater popcorn, grilled chicken salad. Dinner: hummus, vegetable crackers, archer farms salt and vinegar chips, movie theater popcorn. more...

1865 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...