Weigh In record (no journal entry) for 13 January 2010
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309.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2010:
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1514 kcal
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Fat: 65.86g | Prot: 65.47g | Carb: 168.60g.
Lunch: Cafe Steamers Grilled White Meat Chicken & Roasted Red Pepper Alfredo Sauce. Dinner: Chopped Ham, Classic Crust - Pepperoni Pizza. Snacks/Other: Dry Roasted Unsalted Peanuts. more...
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gaining 1.3 lb a week
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