Weigh In record (no journal entry) for 20 November 2011
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151.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2011:
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3148 kcal
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Fat: 87.19g | Prot: 63.89g | Carb: 552.98g.
Breakfast: Bananas , Frozen Strawberries, Fat Free Skim Milk, Vi-Shape Nutritional Shake. Lunch: Snickers Bar (Fun Size), Mountain Dew (12 fl oz), Chips and Salsa. Dinner: Breaded Chicken Breast Nuggets with Rib Meat, Mini Tater Tots. Snacks/Other: Oats & Honey Granola Bars, Mountain Dew (12 fl oz). more...
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3585 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Running - 9/mph - 1 hour and 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 9 hours. more...
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gaining 11.2 lb a week
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