dbootz's Journal, 20 November 2011

Weigh In record (no journal entry) for 20 November 2011

162.0 lb Lost so far: 70.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 November 2011:

372 kcal

Fat: 0.97g | Prot: 8.97g | Carb: 87.15g. Breakfast: Raisins, Brown Sugar, Original Hot Wheat Cereal. more...

1790 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week


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dbootz's weight history