Colinhiscock's Journal, 20 November 2011

146.0 lb Lost so far: 64.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1587 kcal

Fat: 30.03g | Prot: 63.71g | Carb: 214.22g.   Breakfast: Porridge. Lunch: Salt & Vinegar, Honey Roast Ham. Dinner: Mushrooms, Large Wholemeal Pitta, Quorn Chilli. Snacks/Other: Sponge Cake, Rego Fuel, Wispa. more...

2587 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...