Weigh In record (no journal entry) for 11 May 2016
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152.5 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2016:
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1521 kcal
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Fat: 60.28g | Prot: 72.27g | Carb: 118.48g.
Breakfast: Harris Teeter Blueberries, Kellogg's Special K Protein Plus Cereal, Hodgson Mill Milled Flax Seed, Skim or Nonfat Milk (0.5% or Less Butterfat), Strawberries, Boiled Egg, International Delight Sugar Free French Vanilla Coffee Creamer, Decaffeinated Coffee, Water, Yoplait 2X Protein Greek Yogurt - Coconut. Lunch: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Ghirardelli Peppermint Bark Squares, Jet's Pizza Antipasto Salad (Small, 1 Serving). Dinner: Chunky Chicken Noodle Soup (Canned), Kendall Jackson Chardonnay, Lite Beer. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
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steady weight
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joyce bacalis's weight history
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