Weigh In record (no journal entry) for 19 November 2011
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2011:
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1064 kcal
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Fat: 38.92g | Prot: 130.79g | Carb: 51.60g.
Breakfast: Fried Egg, Original Flavor Pancakes. Dinner: Asparagus, Flatfish (Flounder and Sole Species). Snacks/Other: Fat Free Sugar Free Instant Butterscotch Pudding, Fruit & Nut Crunch Bar, Lemon Meringue Crunch Bar. more...
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steady weight
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Pickles McGerkin's weight history
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