Weigh In record (no journal entry) for 11 May 2016
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232.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2016:
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1900 kcal
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Fat: 48.74g | Prot: 66.90g | Carb: 134.12g.
Breakfast: Butter, English Muffin, English Muffin, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Chicken Sandwich, Tuna Sandwich, Campbell's Condensed Tomato Soup. Dinner: McDonald's Quarter Pounder with Cheese. Snacks/Other: Beer, Gin. more...
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gaining 0.5 lb a week
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