Weigh In record (no journal entry) for 19 November 2011
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146.0 lb
Lost so far: 44.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2011:
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1074 kcal
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Fat: 36.68g | Prot: 34.29g | Carb: 151.33g.
Breakfast: TLC Soft-Baked Cereal Bars - Ripe Strawberry. Lunch: White Sauce, Whole Grain Spaghetti, Chopped Spinach Frozen. Dinner: Boneless Stuffed Pork Chops with Apple Almond Stuffing, 37% Light Buttery Spread, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Snacks/Other: Cool Whip Sugar Free, Jello Sugar Free Pudding - Caramel, Almond & Coconut Bar, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. more...
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2190 kcal
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Activities & Exercise:
Sitting - 13 hours, Standing - 1 hour, Housework - 1 hour, Driving - 1 hour, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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