Weigh In record (no journal entry) for 11 May 2016
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193.0 lb
Lost so far: 10.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2016:
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2367 kcal
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Fat: 77.61g | Prot: 168.90g | Carb: 251.08g.
Breakfast: Cheerios, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. Dinner: Puerto Rican Style Rice with Chicken (Arroz Con Pollo). Snacks/Other: 2% Fat Milk, Reese's Reese's Puffs Cereal, Russell Stover Sugar Free Pecan Delights, Trix Cereal. more...
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losing 7.4 lb a week
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