Weigh In record (no journal entry) for 11 May 2016
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134.3 lb
Lost so far: 27.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2016:
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1256 kcal
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Fat: 44.33g | Prot: 116.54g | Carb: 87.64g.
Breakfast: AH Geitenkaas Naturel, Aldi Gerookte Noorse Zalm, AH Biologisch Rijstwafels, Gekookt Ei. Lunch: AH Zoete Pompoenstukjes, AH Broccoli Roosjes, AH Kipfiletblokjes. Dinner: Gekookt Ei, AH Kipfiletblokjes. Snacks/Other: Hema Appeltaart, Aldi Cacao Nibs, Kanzi Appels. more...
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losing 4.6 lb a week
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